doTERRA Fennel

Frequently Asked Questions about dōTERRA Fennel

Can Fennel essential oil be taken orally?

Yes, doTERRA Fennel essential oil can be taken internally. It can also be used aromatically and topically.

What is doTERRA Fennel oil used for?

doTERRA Fennel essential oil provides a calming and soothing effect when applied topically - try adding a few drops to your moisturiser. It can support digestion when taken internally on a daily basis - dilute one drop in 125ml of liquid.

How to use doTERRA Fennel essential oil?

You can use doTERRA Fennel essential oil aromatically, topically or as a food additive. If you’d like to make an easy peasy Detoxifying Massage Blend, which contains Fennel, you’ll find the recipe on our Recipes page.

What are the benefits of doTERRA Fennel?

Its main benefits:

• Flavourful addition to soups, salads and dips

• Calming and soothing when applied topically

• Promotes feelings of confidence and energy

Fennel Essential Oil Product Description

Used for centuries in a variety of applications, fennel is known for its distinct liquorice flavour and aroma. Today, Fennel oil can be used for culinary purposes as well as internally to promote a healthy respiratory system,* healthy digestion,* and more. This unique oil holds many beneficial characteristics for the body, while providing the user with a sweet, distinctive scent.

Fennel Essential Oil Uses and Benefits

1. One of the most common uses for fennel seeds, fennel flavouring, and Fennel essential oil is in the kitchen. Due to the potent, flavourful nature of Fennel oil, it can add a savoury, strong flavour to a variety of unique dishes. If you want to harness the flavour of Fennel in your cooking, consider adding a toothpick's amount to homemade sausage or soup for an authentic anise flavour.
    

2. Did you know that Fennel essential oil can be taken orally to help with digestion?* To experience these Fennel essential oil benefits, simply add a drop or two to water. You can also add 1–2 drops in a doTERRA Veggie Capsule. You can also combine Fennel oil with Fractionated Coconut oil for a soothing abdominal massage after a big meal, or on the day of a stressful event. 
    

3. The naturally sweet flavour of Fennel essential oil can be useful when trying to avoid processed sugar and sweets. The chemical makeup of Fennel includes Trans anethole, a monoterpene that is 13 times sweeter than table sugar. To utilise these benefits of Fennel oil, take a drop of Fennel in water or green juice to help fight sweet tooth cravings.* 
    

4. If you are feeling sluggish or bloated, take Fennel oil internally, as it may help to promote healthy metabolism, liver function, and circulation.* When taken internally, Fennel essential oil may also help support the health of the lungs and respiratory tract.* To take Fennel oil internally, add a few drops to water or another beverage, or add 1–2 drops in a doTERRA Veggie Capsule. 
    

5. Looking for another way to use Fennel essential oil for cooking? Fennel goes great with dips and salads when you want to add a sharp, flavourful element to your dish. Add a toothpick's amount to white bean dips and cucumber salads for digestive benefits and a savoury flavour. Remember, when using essential oils for cooking, start small. Even a toothpick’s amount can add a lot of flavour to your dish, so start with the bare minimum, and add more essential oils as you go to ensure that the flavour of the oil doesn’t overpower the meal. 
    

6. Need an extra push to get things done? Diffusing Fennel essential oil can help give you the sense of focus needed to be productive. To take advantage of the energising aroma of Fennel oil, diffuse in your home or office to encourage a productive day. 

7. Applied topically, Fennel oil can be calming and soothing to many areas of the body, including the skin. For a calming, soothing topical effect, directly apply Fennel oil to the skin. If you are worried about skin sensitivity, dilute the Fennel oil with Fractionated Coconut Oil, to avoid any skin irritation. 
    

8. In ancient Rome, warriors were said to have eaten Fennel to prepare them for war, and make them strong. Like the Romans, you can easily apply the energising and confidence-building benefits of Fennel oil in your everyday life. To promote feelings of courage and confidence, put one to two drops of Fennel essential oil in the palm and inhale. 

Plant Description

Fennel is an evergreen perennial native to the Mediterranean and is now typically grown in herb and vegetable gardens. Known for its liquorice flavour and aroma, fennel produces flowers, fragrant leaves, and most importantly, fennel seeds—from which essential oil is extracted. Due to the potent aroma and distinct flavour of fennel, it has been used for years in the culinary world to add savour and spice to a variety of dishes.

Chemistry of Fennel Essential Oil

Main Chemical Components: E-anethole, fenchol, a-pinene

Fennel essential oil is made up of monoterpenes and chemical components known for their energising and uplifting aromatic properties. The chemical makeup of this oil contributes to the sweet, liquorice aroma of Fennel. Trans anethole, the monoterpene phenylpropene which is the primary chemical constituent of Fennel oil, is distinctly sweet—13 times sweeter than table sugar.

Fennel is also comprised of chemical components called ketones, which contribute to the calming properties of Fennel oil, as well as the oil’s ability to promote healthy respiratory function and healthy digestion, when taken internally.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.