doTERRA Peppermint

Frequently Asked Questions about dōTERRA Peppermint

Can you take doTERRA Peppermint oil for nausea?

doTERRA Peppermint may help to soothe an upset stomach - add a drop to a cup of warm tea or warm water and drink slowly.

Can you put doTERRA Peppermint oil in water?

Yes, you can take doTERRA Peppermint internally. We recommend diluting one drop in 125ml of water. Peppermint is one of the essential oils in our Overindulgence Tea recipe - give it a whirl!

Does doTERRA Peppermint oil in coffee taste nice?

It can be taken internally - in water, in coffee, in a beverage of your choice. It’s a matter of personal preference but if you like coffee and mint, you will probably like a drop of Peppermint in your coffee! One drop of Peppermint oil is the equivalent of 26 cups of Peppermint tea!

Can you make a doTERRA Peppermint oil mouthwash?

We love Peppermint oil and consider it to be one of the most versatile essential oils. We often add a drop to our toothpaste for that extra-fresh-breath sensation. You can also make a quick mouthwash by adding one drop each of Peppermint, Lemon and On Guard to a shot glass, with water.

Is doTERRA Peppermint cooling?

Peppermint has a wonderfully cooling sensation and it can be used topically on your skin if you are feeling hot and bothered. Try our Mint and Lime Foot Soak for an invigorating pamper.

What is doTERRA Peppermint oil good for?

Its main benefits are:

• Invigorates and enlivens the senses

• Soothes an upset stomach

• Promotes oral health

Peppermint Essential Oil Product Description

The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids.1 Throughout human history, this herb has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. When you use it internally, Peppermint oil is also well known for its ability to help alleviate occasional upset stomach and promote healthy respiratory function.* With so many facets and uses, it is no surprise that Peppermint oil continues to be one of doTERRA’s best-selling and highly-favoured essential oils. 

Peppermint Essential Oil Uses and Benefits

1. Instead of reaching for artificially flavoured gum or candy when you need to freshen your breath, look to Peppermint oil to do the job. Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. Menthol has been used for centuries for its ability to cleanse and freshen. When you use a drop of Peppermint oil in your mouth rinse, the menthol is what gives it a fresh and minty kick. This powerful and fresh element is why Peppermint is found in many oral health products today. When using this Peppermint oil mouth rinse, you will experience a pleasurable, cooling feeling and you will walk away confident, knowing that your breath smells just as good as it feels. 
    

2. Peppermint oil is a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. However, the use of Peppermint oil is not just limited to cooked dishes; it also makes a great addition to any smoothie. Try adding one to two drops of Peppermint oil to your favourite smoothie recipe for a burst of minty flavour. By adding the freshness of Peppermint oil to your morning smoothie, you can start your day feeling more refreshed than ever. 
   
   Peppermint oil also turns plain water into a cooling and refreshing treat. When the summer heat seems to overwhelm you, add one drop of Peppermint oil with a cut fruit like strawberries or limes for a deliciously infused water. Peppermint oil makes a healthy addition to any drink because it helps promote healthy respiratory function and clear breathing, and by adding doTERRA Peppermint oil to something as simple as the water you drink, you encourage healthy respiratory function in your body* while simultaneously changing up the flavour to your drinks.
    

3. Peppermint oil can be used aromatically to enliven the senses and promote a feeling of energy. This powerful oil can be extremely beneficial on its own, but when you add the right combination of essential oils to Peppermint oil, the synergy of the combination of oils leads to even more benefits. For example, try placing one drop of Peppermint oil in the palm of your hand, add one drop of Wild Orange oil and one drop of Frankincense oil, and inhale by cupping your hands over your nose. This simple aromatic recipe is perfect for a mid-day pick-me-up. 

   Including Wild Orange and Frankincense in this Peppermint oil mixture adds to its aromatic benefits. Wild Orange carries a sweet and fresh citrus smell that is used to uplift the mind and body, while Frankincense is valued for its ability to promote feelings of relaxation. By combining these two essential oils with Peppermint oil’s soothing properties, the blend becomes an aromatic powerhouse that will have you feeling relaxed and energised for the tasks ahead.  

4. Try this do-it-yourself Whipped Peppermint Foot Lotion and show your feet how much you appreciate them. This is a simple and light lotion that includes natural ingredients like Peppermint oil and Tea Tree (Melaleuca) oil. After a long day, this DIY lotion can help you unwind and give your feet the delightful cooling sensation they need. For best results, try applying this lotion generously to your feet and then putting socks on before you go to bed. Whipped Foot Lotion with Peppermint oil will not only leave your feet smelling fresh, it will transform your sandpaper heels into a silky dream.  
   
   If you are looking for a way to share the benefits of Peppermint oil with your friends, try making and sharing this DIY Candy Cane Sugar Scrub. This festive sugar scrub helps exfoliate and moisturise the hands, feet, and body, and it makes for a great seasonal gift. Not only will the scrub produce soft and smooth skin, but its Peppermint oil base will provide a soothing sensation wherever it is applied.

5. Being outside in the sun can be a great way to uplift your mood, but sometimes too much sun exposure can quickly end your fun. Try this homemade After Sun Soothing Spray to maintain healthy-looking skin after too much sun. This soothing spray is filled with three powerful essential oils that calm and soothe irritated skin. One of the primary oils used in this spray is Peppermint oil. Peppermint oil is a perfect after-sun essential oil for the same reason it is useful for oral care--its high content of Menthol. Tea Tree (Melaleuca) essential oil and Lavender essential oil are two additional ingredients in this DIY that will improve the appearance of skin.

6. Looking for a long-lasting way to smell the sweet and minty aroma of Peppermint oil? Use this simple yet invigorating diffuser blend and enjoy this fresh aroma in your home, office, or classroom. To make this blend, combine two drops of Peppermint oil, three drops of Grapefruit, and two drops of Sandalwood into a diffuser. Using Peppermint oil in your diffuser will produce a cooling, invigorating vapour. Additionally, the grounding and mood-enhancing properties of Sandalwood and the uplifting benefits of Grapefruit will work well with the soothing and relaxing effects of Peppermint oil to produce an energising and calming aroma that all will enjoy. 
    

7. Peppermint oil makes a great addition to many dishes, especially desserts. Try using this Black Bean Brownie recipe with Peppermint oil and put a nutritious and delicious spin on the traditional chocolate brownie. At first, making a sweet treat with black beans may seem strange or even off-putting, but don’t worry, black beans have a very mild flavour and are extremely rich, creamy, and full of protein. Once you venture out with this recipe, you won’t want to go back. To create an extra pop of flavour, add a couple drops of Peppermint oil for a delightful and refreshing flavour. 
    

8. The soothing components found in Peppermint oil make it a desirable oil for massages. Try adding Peppermint oil to your massage experiences and enjoy the pleasurable cooling feelings it brings to your skin while immersing yourself in its sweet and relaxing aroma. A great massage companion to Peppermint oil is Lavender. The combination of Peppermint oil and Lavender oil will produce optimal soothing feelings that will add to any massage. You can also try adding Peppermint oil to your shampoo or conditioner for a stimulating hair massage that will provide the pampering your scalp deserves. 
    

9. If you're finding more than your share of spiders or bugs in your home, Peppermint oil provides a perfect solution to ward off those creepy crawlers. Many bugs and spiders dislike the potent smell of Peppermint oil. Consequently, Peppermint oil is used as a home remedy to repel bugs naturally. Try placing one to three drops of Peppermint oil on a cotton ball and placing it in the corners of your bathroom, bedroom, kitchen, laundry room, or wherever you think these unwanted guests might be.

10. Need to stay alert? Try Peppermint oil! If you or someone you know has trouble staying awake during the day and would like a natural method to feel alert, Peppermint oil used topically or aromatically can help. Because of the invigorating and cooling effects that pure Peppermint oil produces when it comes in contact with skin, Peppermint is an ideal oil for staying attentive and aware. In order to create this extra boost, place 1–2 drops of Peppermint oil on your fingertips and then rub your temples. The invigorating aroma of Peppermint oil will help give you the natural sense of alertness you desire when you need it most.  

Plant Description

Where does Peppermint oil come from? Peppermint oil comes from the leaves of the peppermint plant. The peppermint plant is a hybrid of water mint and spearmint plants. This cooling and relaxing herb is characterised by its square stem, dark green leaves, and small bunches of light lavender flowers. The peppermint plant can grow to be approximately 18–36 inches tall and can be found in a variety of different areas. Peppermint is known to grow best by streams or in wet locations with a lot of rainfall. Due to its specific water needs, Peppermint is cultivated in Europe, Asia, and North America.

Chemistry of Peppermint Essential Oil

Main Chemical Components: Menthol, Menthone, 1,8-Cineole

The main chemical component in Peppermint oil is menthol. Menthol has a monoterpene backbone with an alcohol functional group. Menthol contains energising properties that contribute to the overall energising effect of Peppermint oil. Menthol is known to soothe the smooth muscle that lines the colon.* This relaxant property occurs due to menthol’s ability to keep calcium channels working optimally. The relaxing of colon smooth muscle reduces the movement of bowels, which eases occasional bowel looseness. Because of this effect, menthol is a main contributor to Peppermint oil’s ability to promote digestive health.* When Peppermint oil is swallowed, typically it is followed by a cooling sensation. To learn more about the chemical components of Peppermint oil or other essential oils, visit the doTERRA Science Blog. 

Sourcing Peppermint Essential Oil

If you're wondering where Peppermint oil comes from, watch this video to learn about the sourcing of Peppermint oil.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.